205. Spot Your Grief ANTs

We have so many Automatic Negative Thoughts (ANTs) in grief, and we can spiral downward in them very quickly. Whether it’s that you won’t ever be happy again, no one understands you, or you’re just not doing it right, we often don’t even see them as thoughts. We just believe them.   Hear why your grief ANTs matter, and how to begin acknowledging them for what they are.   Get full show notes and more information here: https://www.coachingwithkrista.com/205