Real Self-Care and the South Asian Woman | A Conversation with Psychiatrist/Novelist Saumya Dave
Saumya Dave, MD, knows what South Asian women are up against - the psychiatrist and novelist is a staunch advocate for mental health, and explores what self-care really means (spoiler: it's MUCH more than than eating a brownie!) for burnout, anxiety, and societal expectations on this must-listen episode of TDS.*This episode is sponsored by Therapy in Colour and Hachette Book Group*-Therapy in Colour is a therapy practice that offers Telehealth appointments that blend psychological interventions with cultural understanding. Visit therapyincolour.com today.The Phoenix King by Aparna Verma is on sale now! An action-packed debut of fire magic and ancient prophecy, in which the fate of a futuristic desert kingdom rests in the hands of a princess desperate for power and an assassin with a dark secret, this novel is a can't-miss! Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Nehal, on their personals. Until next time, keep lighting That Desi Spark!