Let's Talk About Mental Breakdowns

Kaiynath gets a little personal in this episode and discusses the triggering of mental breakdowns, the intrusive thoughts and how to deal with it, with personal stories alongside. If you ever need to talk to someone, do not delay it - talk to whoever you can. Someone out there somewhere is thinking of you, caring for you and wants the best for you. Please do not ever think you are alone.  If you need someone to talk to, head over to www.thewordaffairs.co.uk and fill out a quick contact form at the bottom, Kaiynath will respond as soon as possible and whatever it is, will remain totally confidential. Alternatively, you can send an email - no matter how short or long, no matter how formal or informal - to [email protected]. Again, Kaiynath will respond as soon as she possibly can and it will remain absolutely confidential. Please reach out - whoever you are, wherever you are :) www.thewordaffairs.co.uk [email protected]