Filling in a Worksheet as a Meditation

Byron Katie guides you through meditation on the Judge-Your-Neighbor Worksheet. First she helps you recall a specific situation when you were upset with someone. "Find a situation when you were frustrated, angry, or hurt with someone. Get in touch with the emotion and name it. Then get in touch with why you were upset with this person. Identify what you were thinking and believing in that situation. Anchor in that situation, in that moment in time, and ask the next question on your Worksheet. Continue to collect your thoughts from that moment. What were you thinking about that person?" This Work takes stillness. We are meditating on a moment in time. --Byron Katie Website: http://www.thework.com Webcasts: http://www.livewithbyronkatie.com Subscribe: http://www.youtube.com/theworkofbk Facebook: http://www.facebook.com/theworkofbyronkatie Twitter: https://twitter.com/ByronKatie © 2017 Byron Katie International. Inc. All rights reserved.

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Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.