Lilian Dindo on Mindfulness, Acceptance, Coping with Obsessive Thoughts, and ACT Therapy

YouTube link: https://youtu.be/L_hI7JNsbt0 Lilian Dindo is a Professor of Medicine at Baylor College, and we talk about ACT therapy. Sponsor: Brilliant: https://brilliant.org/TOE for 20% off Patreon: https://patreon.com/curtjaimungal Crypto: https://tinyurl.com/cryptoTOE PayPal: https://tinyurl.com/paypalTOE Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 Pandora: https://pdora.co/33b9lfP Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything Merch: https://tinyurl.com/TOEmerch LILIAN'S LINKS: -http://actfindyourpath.com -https://www.bcm.edu/people-search/lilian-dindo-20557 -https://www.bcm.edu/research/faculty-labs/act-on-health-lab -http://contextualscience.org LINKS MENTIONED: -Karl Friston episode: https://youtu.be/SWtFU1Lit3M -A H Almaas episode: https://youtu.be/6JlKf1QAvXA -Curt's Crash Course on Theoretical Physics: https://youtu.be/e8kyvdPP8os TIMESTAMPS: 00:00:00 Introduction 00:04:05 What is Acceptance and Commitment Therapy (ACT) therapy? 00:08:12 Suffering is a part of life 00:11:06 ACT is not just for therapy, but for general illness and rejection 00:14:24 Lilian's feeling anxiety in this interview *right now*, but ACT is helping 00:15:57 Dealing with panic attacks 00:18:22 "Anxiety" and "excitement" are physiologically indistinguishable 00:20:00 Implementing ACT (specific example) 00:26:15 Stop avoiding. The mind works by addition (not subtraction)! 00:30:00 Choosing courage vs. "mustering" courage 00:30:51 Coping vs. mollifying 00:33:45 Goal oriented vs. Value oriented 00:36:06 How to uncover your own values? 00:42:14 Do values imply a "should"? (specific example) 00:47:45 What separates those for whom therapy works for, from those who it doesn't? 00:54:57 Suicidal ideation / psychosis (there's hope with ACT) 00:57:14 Enhancing learning math / physics 00:59:50 Acceptance vs Acknowledgement 01:01:40 Physical vs Psychology (mind and body connection) 01:05:53 A visual example you can employ to abate anxiety 01:10:39 The role of belief / hope / faith / trust 01:11:08 "Thanking" the negative thought / emotion 01:11:50 People don't suffer with just ONE issue, but multiple * * * Just wrapped (April 2021) a documentary called Better Left Unsaid http://betterleftunsaidfilm.com on the topic of "when does the left go too far?" Visit that site if you'd like to watch it. Learn more about your ad choices. Visit megaphone.fm/adchoices