Ep 306: MVP: How to Use Massive Action and Failure to Stop the Yo-Yo Effect

When people regain weight or don’t lose weight fast enough, they often tell themselves, “I’m a failure. I’ll never be able to do this.” In another installation of the Most Valuable Podcast episodes, we dive into the two most basic tools for permanent weight loss: massive action and failure. If you are able to understand and apply both these tools, then you will be able to develop a successful mindset to get the results you want.   Get the full show notes and information here: https://drdebbutler.com/306

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.