Ep 316: Find Your Motivation: Reward vs. Punishment

If you have ever tried to lose weight, you may have used food at one point as a reward or punishment– usually as the former. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run. This week, I invite you to ask yourself the question: Why am I eating when I’m not even hungry? It’s time to find the reward in eating when you’re hungry and stopping when you’re full.   Get the full show notes and information here:  https://drdebbutler.com/316

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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.