#48 Karla Tafra Yoga Teacher, Nutrition Expert and Breath Work Master

On Episode 48, Kristen and Whitney sit down with yoga teacher, nutritionist, and wellness influencer, Karla Tafra. Karla guides us through yoga, how to create your own practice, the power of breath-work and finding our own kind of self love. In this time of #coronavirusquarantine, we hope this episode gives you a brief escape, time for yourself, and makes you laugh. Connect with Karla Tafra on Instagram: https://www.instagram.com/karlatafra/?hl=en Follow us Instagram:https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Om Podcasten

There are so many things that make up This Girl Life; health, parenthood, entrepreneurship, relationships, and so much more. Each week we try to navigate it all with guests who are so much smarter than us. If it’s something you deal with in your 30’s, we’re going to talk about it. So join Whitney and Kristen every Tuesday and let’s get real with This Girl Life.