#64: Elizabeth Sandoz- WTF Is A Doula And How To Advocate For Yourself During Labor

Today on TGL, we’re getting the nitty gritty about doulas from Elizabeth Sandoz a licensed doula through DONA International and has been practicing since 2013. She is also a certified Life Coach (IPEC). The past several years she has traveled extensively (31 countries), immersing herself in the locale and learning cultural birthing norms along the way. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. Elizabeth started the Miraculous Mamas podcast in order to create a community that empowers women through storytelling and education. This is a super interesting podcast for all you soon to be mama's or healthcare providers... let us know what you think of this episode by leaving a comment. Follow Elizabeth on Instagram: https://www.instagram.com/miraculousmamas/ https://www.instagram.com/esandoz/ Check her podcast: https://miraculousmamas.com/ Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

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There are so many things that make up This Girl Life; health, parenthood, entrepreneurship, relationships, and so much more. Each week we try to navigate it all with guests who are so much smarter than us. If it’s something you deal with in your 30’s, we’re going to talk about it. So join Whitney and Kristen every Tuesday and let’s get real with This Girl Life.