148 / Reclaim OWNERSHIP Over Your Own Health with Andrea Nakayama

You know how I feel about one-size-fits-all solutions to anything, and the health and wellness industry is no exception. So when we cover topics like todays, I’m always careful to bring people on who will share what they’ve learned, what they know to be true, their expertise BUT ALSO say that YOU need to figure out what’s right, best, and true for you. Said another way, they offer solutions, just not the one-size fits all kind. With that in mind, let me introduce you to our guest. Andrea Nakayama is a Functional Medicine Nutritionist, educator, and Host of the 15-Minute Matrix Podcast, where she draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. Andrea is leading a revolution in which we reclaim OWNERSHIP over our own health. Here’s all I know for sure: your body is yours, you only get one, and you’re the only one who has to, who gets to, take care of it. There are many ways we can abandon ourselves, but hating our bodies so much that we don’t even listen to them anymore has got to be pretty high up on the list. Prioritizing our health and longevity is the most beautiful thing we can do. Connect with Andrea: Website: www.andreanakayama.com Instagram: @andreanakayama Facebook: https://www.facebook.com/AndreaNakayama.page To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here