Upacking the Ego

In this episode I discuss how ego plays a role in feeling hypersensitive, reactive and emotionally explosive. All of these things are the perfect recipe for a breakdown which is exactly what happened to me last week. I unpack why this happens, what makes us more susceptible to it and how we can become more aware of when our ego is stepping into the drivers seat. I go on to discuss ways in which we can live from a place free of our ego and step into living from our truest self: our soul. By living through soul we can not only feel at peace with ourselves but restore our relationships with others and with our beautiful planet. 

Om Podcasten

In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.