Episode 103: Affirmation and Relaxation for Sleep (8hours)

This is an eight-hour meditation, relaxation, and affirmation for those looking to reclaim their self-esteem after narcissistic abuse. The affirmations last for around 15 minutes, and the rest is music. The goal is to provide grounding words and music for you to listen to at night to help you sleep as well as to help reset your thoughts to more positive intentions.