Episode #146. Busting Mental Health Myths and Take a Four-Second Pause when you feel Angry, with Beth Tyson, Trauma Expert, Consultant and Therapist, Philadelphia, United States
In this enlightening episode, we're joined by Beth Tyson, an expert trauma therapist, to demystify some common myths about mental health and child psychology. Taking a four-second pause when you start to feel angry is a simple but effective strategy to create emotional distance from a triggering situation. It allows you a brief moment to gain better control over your emotions, providing a break for your brain to shift from a reactive state to a more reasoned one. This pause can be the fi...