Episode #81. The Slow Silent Killers hidden in foods and drinks and what we can do about it. Dr James Mueke AM, Lieutenant Governor South Australia, Australian of the Year 2020

Imagine knowing that there are ingredients in food and drinks that  when consumed over time are slowly and silently leading toward type 2 diabetes, fatty liver disease and in the worst case  blindness.  In this powerful episode with Dr James Muecke AM who is the Lieutenant Governor of South Australia  and an Adelaide-based eye surgeon we discuss how a poor diet is the leading cause of death. The startling understanding that type 2 diabetes may be preventable through changing our diet.  A pivotal moment happened for James when his patient Neil, woke up and was blind in both eyes, as a result of his type 2 diabetes.  Further still, even if you have type 2 diabetes, imagine knowing that it may be possible, in some cases, to change your diet and have remission? James is Australian of the Year for 2020 for his 32 years of humanitarian work. He is using this powerful platform to raise awareness of our poor diet, laden with sugary drinks and ultra-processed foods, which is devastating the health of Australians.  Not only is he improving awareness in Australia through his influence with government and other organisations. He and I discuss how we were both addicted to sugar and what we did to reduce it and improve our health.You can learn about what to do about reducing and removing sugar  and other carbohydrates from your diet at www.profselenabartlett.comMore about Dr James Muecke here.He graduated with Honors from Adelaide University Medical School in 1988. Following his internship at Royal Adelaide Hospital, James lived and worked as a volunteer doctor in Kenya in 1989. After completing ophthalmology training in Adelaide in 1995, James worked as an eye surgeon in Jerusalem for 12 months. James furthered his expertise with a Fellowship in Ocular Oncology at Moorfields Eye Hospital in London. He returned to Adelaide in 1998 where he has been a Visiting Consultant and Senior Lecturer at Royal Adelaide Hospital (retired 2020) and Women’s & Children’s Hospital (retired 2016). James established the Ocular Oncology Units at these two centres upon his return. James has taught the diagnosis and management of eye cancer in ten countries in Asia. He founded not-for-profit organization Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal and mainstream communities of Australia and many of the poorest countries of the world. Sight For All’s comprehensive and sustainable projects are now impacting on the lives of over one million people each year.His commitment to social impact and humanitarian endeavors has earnt him a number of awards including an Order of Australia in 2012, the Australian Medical Association’s President’s Leadership Award in 2013, and Ernst & Young’s Social Entrepreneur for Australia in 2015. ·      Degree of Doctor of the University (honoris causa), University of Adelaide, 2021·      Australian of the Year, 2020.·      South Australian of the Year, 2019.·      University of Adelaide Distinguished Alumni Award, 2019·      Ernst & Young Entrepreneur of the Year (Australia, Social Category), 2015·      Finalist, Pride of Australia Medal, 2014·      President’s Leadership Award for blindness prevention in developing countries - Australian Medical Association, 2013.·      Rural Health and Wellbeing Award for service to Aboriginal eye health in South Australia, 2012.·      Member of the Order of Australia for the provision of eye health services to Asian and Australian Aboriginal communities, 2012.Learn more about Dr James Muecke AM here.https://sightfoSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.