The 5 Pillars of Health with Brooke Hemingway

“Health is wealth.”   The difference between Brooke’s early career in health and where she is now (4:00) Why gut health and supplements are so effective and important (13:00) How to think of health as the foundation for success in all your dreams (15:50) A tip for making water a pillar of your health (17:50) Why daily movement can save your life (21:40) How to make sleep one of your strongest pillars of health (28:14) Simple ways to boost your nutrition (33:14) Why your self-talk and mindset about your body is an essential pillar of health (44:36) The story behind Brooke’s annual event Align (50:40)   Links mentioned in this episode: Worthfull Studios Align Event - use code TIFF for $50 off your ticket   Follow Brooke: Website Instagram Facebook

Om Podcasten

Welcome to my podcast! I’m Tiffany Peterson, your host, and a speaker, coach, and life lover. A lot can happen with a simple spark. Sometimes that’s an idea, a creative insight, maybe a new relationship, or a relationship renewed. Or perhaps that mindset shift that changes the game for you. If you're like me, you love to learn, grow, and implement true key success principles to help you take your life and business to the next level. So from life coaching to business growth, with a whole lot of soul in between, I’m thrilled that you’re here, and I’m excited to share these conversations with you.