the power of focusing on one healthy habit at a time

In this episode, I discuss some of the pitfalls of forming new habits, particularly the tendency to take on way too much and overcommit ourselves in ways that are not sustainable. I believe this tendency is rooted in comparison and feeling like we are never “enough”, which keeps us stuck in a cycle of overwhelm and avoidance.I talk about an alternate approach to habit formation, focusing on one healthy habit at a time. I share some of the research that substantiates this approach as well as some tips to set yourself up for success.If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!Main Show Links & Discount CodesOther Links:The Power of Less - Leo BabautaTiny Habits - B.J. FoggAtomic Habits - James ClearSupport the show (https://www.paypal.com/paypalme/siobhanlauren) join my patreon Hosted on Acast. See acast.com/privacy for more information.