#S08 Special Episode - An In Depth Look at Breath in Freediving with Sheena McNally

The goal of the “In-Depth Look” series of videos is to explore these subjects in more detail — examining the relevance, efficacy, and methods of incorporating these work and life experiences into budo practice, budo teaching, and community building.   This episode with Sheena, we explore the sport of freediving, her journey from landlocked Alberta to the deepest parts of the ocean, and the mental and physical processes involved in being a master freediver. Sheena is a continental and national recording holding Freediver, Apnea Total Master Instructor, and AIDA Instructor who has helped hundreds of students of all levels discover their aquatic potential. Strong and tireless in the water, she has also served as a primary safety diver during the 2017 AIDA World Depth Championships. The 2018 Caribbean Cup International Freediving Competition was Sheena’s first foray into competitive freediving. During the Cup, she broke the long-standing Canadian national record in Free Immersion—twice! With big smiles and a lot of laughter, Sheena became the Female Overall Winner of the Cup. This experience motivated Sheena to continue competing. To date, she has set five national records and one continental record in Free Immersion (FIM), two continental records in Constant Weight with a monofin (CWT), and one national record in Constant Weight with bi-fins (CWTB). While she loves the challenge of diving deep, Sheena believes that freediving is firstly about enjoying your time underwater, be it on the line, in the pool, or on the reef, and she strives to share this mindset—and plenty of smiles—with fellow divers. Like this content and want to help? Support us on Patreon https://www.patreon.com/tokushikaicanada Subscribe to the channel, like this video. Follow us on Facebook and Instagram @tokushikai.canada Sign-up to our weekly newsletter at http://subscribe.tokushikai.ca This episode is also available at the following platforms ---------------------------------------------------------------------------------- Youtube: https://www.youtube.com/c/tokushikaicanada Anchor: https://anchor.fm/tokushikai-canada Website: http://www.tokushikai.ca/insidelook ----------------------------------------------------------------------------------