EP 592: The Importance of a Mental Taper
Trail Runner Nation - En podcast af Trail Runner Nation
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today's episode, we talk about the mental part of a taper - getting ready for that big day. Todd Larsen and Bob Crowley join us to talk about Todd's recent A-Race that didn't go as planned and his analysis of why.
