Ian Sharman's Golden Ticket

Trail Runner Nation - En podcast af Trail Runner Nation

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 Annoncering

Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races.  We also explore the following: U.S. Skyrunning Series How to determine the right coach for you Heart Rate training Pitfalls to avoid Judging your intensity Keys to successful downhill running.