Taper? Why What and How with Katie Desplinter & Dominic Grossman

Trail Runner Nation - En podcast af Trail Runner Nation

Prøv Podimo gratis! i 30 dage

Prøv Podimo gratis! i 30 dage

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 Annoncering

Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?