Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35

Send us a textBirk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.Birk's advice for a beginner:-Training is the most critical-Be patient with your training-Streng...