How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19

Send us a textTakeawaysThe mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.The support and encouragement of others, as well as the ability to stay in the present moment, can help ove...