Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33

Send us a text~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyJoe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.Joes's advice for a beginner:-Just show up-Get involved with the running communityTags:Rob Carr Strava: https...