Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17

Send us a text Melody recaps the Deadhorse 50 and shares the life lessons she learned. Episode Takeaways: -Allow yourself to get past your pain threshold -Fulfillment comes from doing the best you can...not from trophys -You're the only one who knows if you really gave it all you got or not -Be honest with where you are at in your training -You get out of race day what you put into training -Everything in life affects your training...eating, sleeping, stress management, ect ________________...