POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13

Trail to 100 - En podcast af Jacob and Melody Bateman - Tirsdage

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Send us a textPOUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and liga...

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