RECOVERY for Ultra Runners | S3E9

Send us a text In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery! ____________________________________________________________________________________________________ Related Episodes: Mike Mcknight's Episode - Season 3 Episode 2: https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4 The Beginning of Our Journey: Season 1 Episode 1: https:...