Concita Thomas: Simplify Your Approach To Fitness To Make It Feasible, Sustainable and Effective | 66

Easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration Concita Thomas is a Food & Fitness Strategist on a mission to help busy women on the go gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions. She helps by sharing easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration.