131. Steff Gallante takes over

Today, Rule Breaker Steff Gallante is taking over! Steff Gallante (she/her) is a Mental Health and Trauma-Informed Yoga Teacher, Ayurveda Yoga Specialist, Self-Care Coach, Mindfulness & Meditation Teacher, Zumbaⓡ instructor, and the owner of Steff Gallante Self-Care. Her mission is to disrupt the status quo of society’s view of self-care, mental health, overall well-being, and most importantly: who gets to feel well. Her work centers on creating simple yet sustainable practices for her clients to manage stress, balance mental health, feel better, and promote more calm and happiness in their daily life, especially for groups who have been marginalized.