14. Living the life you want with Tiffany Han

Host of the Raise Your Hand Say Yes podcast, Tiffany Han is a life coach who teaches smart, driven women how to become the most remarkable versions of themselves and learn to raise their hands and say yes to all the things they want to do, be, and say without compromising their standards—or their sanity. She is also my coach and mentor and the woman who changed the course of my life when I first heard her speak. So, yea - I’m just a little excited to have her on (in case you can’t tell by how many times I say how excited I am in this episode). In this episode, Tiffany talks about: The myth that we are supposed to have it all figured out. Why we feel that way, why it is NORMAL to feel that way, and why it is ultimately untrue. Why all things growth and self-development come out of us taking care of ourselves first That the short cut to living in alignment is to ask yourself “what do I really want to say or do?” The idea that being a “hard worker” is actually just us putting everyone else’s needs before our own The fact that we oftentimes create additional work for ourselves as a way to numb out! (GUYS THIS IS SO GOOD - something Tiffany calls “task numbing”) What we can ask ourselves to find the boundary between self-care and numbing behavior A WHOOOOOOLE conversation about our relationships with Instagram which includes a hilarious analogy about doing lots of coke to run a marathon (seriously, don’t miss it. I died.)