157. Surviving the winter low w/ Steff Gallante

Today I'm joined by Steff Gallante,a social justice centered mental health and trauma-informed yoga teacher, Ayurveda Yoga Specialist, and self-care & well-being coach on a mission is to disrupt the status quo of society’s view of self-care, mental health, overall well-being, and most importantly: who gets to feel well. In this episode, Steff and I are talking about the process of owning her message for the world: that self care is inextricably linked to resisting systems of oppression, will talk about her upcoming podcast, and chat about why the winter months are particularly challenging for so many of us and what you can do about that.