8 Stances & Strategies I've Done a Total 180° On

Today’s episode of Transformation Talks was inspired by a handful of my own Facebook memories that I don’t necessarily agree with anymore.Here are some of the stances and strategies I’ve done a bit of a 180° on:“Banking” calories for splurges (02:20)Exercising to burn calories (06:10)Eating “clean” to lose weight (08:28)Low carb diets (10:21)Avoiding the scale (14:21)Weight loss goals and scale “wins” (17:42)Blind compliments (20:08)Not preparing for diets (23:18)Allow me to point out a few o...