Applying the 80/20 Principle & Actually Enjoying Your Diet with Emma Storey-Gordon

On today’s episode of Transformation Talks, we’re joined by Emma Storey-Gordon, an online coach, personal trainer, and the co-owner of EIQ Nutrition and AF Mentors.Here’s what we got into in today’s talk:The value of rest and recovery (02:40)How the 80/20 principle can produce better results (04:47)Learning where to direct your efforts (08:50)Resisting the temptation to restrict (14:20)Adjusting your plan during your menstrual cycle (21:44)Eating more to avoid overeating (25:20)How important ...