Holiday Nutrition Q&A

On today’s episode of Transformation Talks, I tackled an Instagram Q&A on holiday nutrition, and the biggest obstacles we’ll face this time of year—but the answers I gave aren’t only relevant at the time of recording this.Here’s what you’ll learn in today’s episode that’ll help you navigate a large variety of social settings and special occasions well beyond New Year’s:Why this episode’s advice is evergreen (03:21)The truth about scale spikes (04:05)How to bounce back after overeating (06...