How Strength Training Can Change Your Life with Matt Mills

On today’s episode of Transformation Talks, I’m joined by Matt Mills, the owner of Lightning Fitness, strength coach, and professional strongman. I’ve actually hired Matt on more than one occasion for the sake of getting:Quantitative accountabilityDeadline-based accountabilityFinancial accountabilityPersonal accountabilityYou can learn more each accountability type and what YOU might respond best to here: https://herculesperformance.com/accountability/———On today’s episode, you’ll hear us dis...