How to NOT Sink Into Summer Slumps

On today’s episode of Transformation Talks, I tackle the eight most common questions from my recent Instagram Q&A on summer obstacles:How to navigate cookouts and buffets with the One Plate Rule (3:03)How to deal with a lack of routine (4:46)Keeping alcohol to a minimum (6:11)Overcoming peer pressure from friends and family (8:26)Letting one summer splurge turn into several (12:13)A lack of motivation when the weather get warmer (15:19)A lack of healthy options during spontaneous trips (1...