How to STOP Dieting 24/7 with Amanda Hart

On today’s episode of Transformation Talks, we’re joined by Amanda Hart, a holistic health coach who specializes in fitness, nutrition and mental health. She also specializes in reverse dieting, weight loss, and pre and post-natal fitness. Recently, she also began helping people integrate psychedelic medicine into their lives.Here’s what we chatted about on today’s episode:How Amanda got into the health and fitness space (00:44)The evolution of the fitness industry and online coaching (04:36)...