The 10 Biggest Mistakes People Make BEFORE Beginning a Diet

On today’s episode of Transformation Talks, we’ll discuss the ten biggest mistakes people make before beginning a diet—all of which set us up to not only struggle short-term, but have a significantly harder time maintaining our results long-term.Here’s the breakdown:Having an outcome-based goal (01:35)Developing plans for “you in the moment” (04:40)How to prepare for an easier diet (07:15)The power of environmental audits (10:24)Diet breaks and maintenance phases (15:15)Shying away from the n...