The "Best" Diet For Lasting Change with Cara Adams

On today’s episode of Transformation Talks, we’re joined by Cara Adams, First Lieutenant and Registered Dietitian in the United States Army.Cara has been a dear friend for 20+ years, and today’s conversation includes:How Cara became interested in nutrition and learned about dietetics (00:59)What she learned during her clinical experiences (06:41)Why she went the military route (08:04)Her average week in the military (09:30)Strategies for developing the “best” nutrition plan (13:06)The “easies...