The "Inner Work" Required to Lose Weight with Jared Hamilton
Transformation Talks - En podcast af Sam Forget
On today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking.We both consider inner work a prerequisite for permanent change, otherwise you'll end up building a "nice home on a shitty foundation"—which sets you up for a lifetime of yo-yo dieting and non-lasting results.Here’s everything else we chatted about:How Jared got into online coaching (00:46)...