The "Inner Work" Required to Lose Weight with Jared Hamilton

On today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking.We both consider inner work a prerequisite for permanent change, otherwise you'll end up building a "nice home on a shitty foundation"—which sets you up for a lifetime of yo-yo dieting and non-lasting results.Here’s everything else we chatted about:How Jared got into online coaching (00:46)...