The Truth About Yoga & Meditation with Allie Strattner

On today’s episode of Transformation Talks, we’re joined by Allie Strattner, a yoga and meditation expert with well over 1,000 hours of class experience.We dive into topics like:Allie’s introduction to yoga and meditation and their "crossover" (00:58)Overcoming the mental hurdles associated with yoga and meditation (04:10)How to NOT let your thoughts dictate your mood and day-to-day (07:07)Reframing meditative challenges as opportunities (10:46)How Allie’s career as a yoga and meditation prof...