Being Okay With Being “Unokay” and Overcoming Shame to Achieve Peak Performance feat. Jason Bergman

Body + Mind + Spirit = Mastery. Now available is a collection of excerpts from some of the most popular episodes of the Trumpet Dynamics podcast featuring the likes of Chris Coletti, Sergei Nakariakov, Manny Laureano, and more.It's a FREE download available right now on brassmastery.com!brassmastery.com/bergmanWhen I first approached Jason Bergman about appearing on the Brass Mastery™ podcast, the first thing I asked him was, "What do you want to talk about?"It's always best to play to the strengths of your guests when one is doing a creative endeavor such as this.Jason replied he'd like to delve into the realm of self-care as it pertains to teaching brass instrumentalists.As professor of trumpet at the prestigious Jacobs School of Music at Indiana University, Jason has learned a thing or two on this topic (or one would assume), so I agreed to discuss this on the show, eager to hear what he has to say on the topic.The thing we ended up talking about the most is how shame affects our self-perception as musicians, hindering our musical output and progression - to the point some even get discouraged and leave music as a serious pursuit altogether.What is the root cause of this shame and deleterious effects it has on us?Jason opens up on some of his own setbacks as a performer and teacher, and shares some of the innovative teaching techniques he employs at IU to confront the many barriers we put up that inhibit our progress as musicians and play to the best of our ability.Episode highlights:-Brief rundown of Jason's academic career...03:00-Giving credit to impactful figures who don't seek the spotlight...05:15-One seemingly insignificant thing we say today may make a massive impact in the future...07:45-Jason's founding origins on trumpet and music...11:20-The students became the mentor...17:35-Self-awareness, and the need to care for one's self in order to best help those charged to our care...22:50-An examination of shame and how it affects our mindset and overall wellbeing as musicians...29:00-We get ourselves tied up in knots when we're thinking about the notes vs. the musical product...36:00-When you're "okay with being unokay" the mistakes magically dissipate...38:40-"A rising tide lifts all ships" i.e. when one succeeds, all succeed...41:40-Meat therapy, and how Jason decompresses during down time...46:10Resources mentioned:Brene Brown videosAbout the Guest:American trumpeter Jason Bergman was appointed Associate Professor of Music in Trumpet at the Indiana University Jacobs School of Music in 2022. He has performed throughout the United States, South America, Europe, and China. In 2008, Bergman was named Associate Principal Trumpet of the Santiago Philharmonic in Chile and more recently has been Principal Trumpet of the Mobile Symphony Orchestra and Mobile Opera. He has also performed with the Utah Symphony, Indianapolis Chamber Orchestra, Dallas Symphony, Dallas Opera, Fort Worth Symphony, and the Dallas Winds, including on their Grammy-nominated album featuring the music of John Williams. Additionally, Bergman has performed in concert with the Canadian Brass, Rhythm & Brass and with conductor David Robertson at Carnegie Hall as part of the Weill Music Institute. He also performed as a fellow at the Music Academy of the West. Bergman has given recitals and master classes at numerous institutions worldwide and has performed and presented at the Midwest Band and Orchestra Clinic, College Music Society, International Tuba and Euphonium...