Musical Mind Mastery: Strategies for Awareness of and Overcoming Focal Dystonia feat. Greg Spence and Julie Baxes

**Please be sure to catch the link to a powerful testimonial about Greg's practice below! JN In this episode, Greg Spence of Mystery to Mastery and Denver-based amateur trumpeter Julie Baxes discuss experiences and strategies for overcoming focal dystonia. Recorded at the recent ITG conference in Anaheim, Julie shares her near-recovery journey from dystonia, while Greg explains how his Mystery to Mastery program unintentionally became a beacon for dystonia sufferers. Julie candidly describes her initial focal dystonia symptoms, her reconnection with Greg during COVID, and the intensive process of understanding and managing the condition. She recounts her personal struggles, including a misinterpretation of feedback from a conductor,which led to a great deal of personal shame. Ultimately this led to a loss of control of her physical abilities, and even a sense of isolation from the music community.Listen to Julie recount her determined comeback into the ranks of performing artists through patience, a conscientious mindset re: music and finding her place in her local scene given her experiences.Emphasized throughout the interview is the importance of stillness, error detection, and a step-by-step approach to remapping neural pathways. Julie and Greg both stress the need for open conversations about focal dystonia in the musician community and the importance of catching early signs. The episode closes with advice for those potentially facing the condition and a call to action for orchestras and universities to support affected musicians.Episode highlights01:46 Julie's Journey with Focal Dystonia02:07 Greg's Teaching Approach04:00 The Mystery to Mastery Program05:50 Understanding Stillness and Anxiety14:00 Julie's Personal Struggles34:23 The Challenge of Achieving Stillness35:35 The Importance of Closing Your Eyes37:16 Understanding Focal Dystonia39:47 The Error Trilogy: Detection, Rejection, Correction40:40 Personal Experiences and Techniques41:52 The Role of Psychological Factors43:22 The Journey to Recovery49:12 The Importance of Open Communication53:59 Distinguishing Focal Dystonia from Performance Anxiety56:07 Advice for Musicians to Prevent Focal Dystonia01:04:39 Final Thoughts and EncouragementResources mentioned:Mystery to Mastery"Greg Spence Changed My Life" videoAbout the guests:Julie Baxes is an amateur trumpet player who began her music journey as a pianist, performing with church choirs, in small ensembles and for weddings and other special occasions. She picked up trumpet in her mid 40s and has studied with a variety of teachers over the years, most recently working exclusively with Greg Spence for the past 4 years. Julie has performed with the Jeffco Community Band, Jeffco Brass (for wedding receptions, civic events, church services and retirement communities), university jazz and concert bands, and the Rocky Mountain Brassworks, a British-style brass band that performs in Denver metro area venues.   Julie has worked in the marketing communications and public affairs field for more than 30 years as a writer, editor, public speaker, staff manager, marketing and public affairs strategist, and special events manager. She holds a BA in journalism and a marketing minor from Arizona State University. ___Greg SpenceFrom a...