Tips for mitigating the effects of jet lag

https://trumpetdynamics.live/jetlag James shares some tips and advice on how to get over jet lag in a reasonable amount of time. After having split time between Virginia and Vietnam over the course of 3 years, he has learned a thing or two about recovering from the major jet lag that comes from going to and from the United States! What you'll hear in this episode: -Best tips to overcome jet lag: Reset the circadian rhythm Expose yourself to daylight at a time you'd ordinarily be sleep Ground yourself by walking barefoot on the grass after you land Eat at a normal mealtime at your destination The mindset: Quit telling yourself you're at the old destination! "Catching up on sleep" is not a race. Go to bed at a normal bedtime, get your rest, then take it easy the following day -Plus whatever your discerning ears deem worthy of your time and interest... Resources mentioned: http://www.jns.media/wp-content/uploads/2022/08/Jet-Lag-Graphic.png (Here's a handy image to remember the tips shared in this episode!) Mentioned in this episode: Sphere Promo The URL for the free audio titled “Trumpet Lessons with Adolph Herseth” is lessonswithbud.com. If you’d like to purchase the audio version of Within the Sphere of the Master, visit withinthespherebook.com