Turning 30 and Eating Your Way To Better Fertility Ft Lauren Allen

I have invited Certified Nutrition Coach Lauren Allen onto the podcast this week for an educational and eye-opening episode all about how to eat your way to better fertility. In our thirties, we often start to consider our fertility more. One thing that many of us aren’t aware of is how much our diet and nutrition can affect our fertility levels. Lauren shares her amazing story from being told she wouldn’t be able to conceive naturally after being diagnosed with PCOS, to completely changing her diet and eating habits which led her to fall pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help their bodies thrive and her mission is to help women find delicious ways to balance their hormones without feeling deprived or restricted. She coaches women privately and in groups to help them optimize their fertility, decrease period pain, boost their mood and energy, and feel empowered in their health journeys. In the episode we dive into how your mindset around food can affect your ability to create sustainable change, where to start on your health journey and which foods can help optimise your fertility. Lauren: IG: https://www.instagram.com/laurenallennutrition/ Website: https://www.laurenallennutrition.com/ Emma: IG: https://www.instagram.com/turning30coach/ Website: https://turning30coach.com This month I am starting my egg-freezing journey and I invite you to follow my story on Instagram at: https://www.instagram.com/emmaseggs/

Om Podcasten

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach Emma Wilson who is on a mission to help those in their late twenties and thirties to break free from what society says turning 30 should look like, accept where they are and to feel empowered to take positive steps forward at this pivotal time. The podcast explores what it is really like to turn 30, diving deep into topics such as careers, relationships, friendships, mental health, lifestyle and self-development. A chance to learn more about growing-up: the good times, the not so good, and all the lessons we learn in between.