Un-Sprained S1 Episode 4: Giving your Middle Finger Some Attention.

A nod to the hardest working finger on our hand, the middle finger. What we can do to help it have a little easier life. And a few self-care rehab pearls to best serve your goals. This finger has more load than the others due to its length, and it is often paired with the 2nd or 4th for abnormal loading. This is where we can jump in and prevent overuse and degeneration from inside out with a few loading strategies. Today's Podcast has FREE downloadables (and discounts on the handweb with CODE THANKS15) here: http://bit.ly/3Twtt3v Links for this episode: 1. Hand Exercises for Stability, Control and Proprioception http://bit.ly/3g8mz6O (free until it's not!) 2. Unloading Checklist for injuries (PAL Method): https://bit.ly/3g67iU1 3. A link to my $59 automated lecture on Finger Injuries: http://bit.ly/3g08W9T (ends 12/22) Check out a chapter out of my upcoming book with the Hand Web Workout: sneak peek of my new book, with a focus