How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.You can find Brian at:https://www.instagram.com/food.lies/http://Foodlies.orghttp://Sapien.orgSupport Brian's Film FOOD LIES here! https://www.indiegogo.com/projects/food-lies-post On today’s episode we talk about:The reason we need to start eating whole foods.How the “standard” American diet started.How processed foods are not health-promoting.Why a vegan diet is not an optimum way to live.Why we should be eating more meat, not less. The importance of being metabolically flexible.Brian's documentary Food Lies.Stories from Brian's recent trip to Africa.__________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!