How to Keep Yourself Motivated & Why You Should Start Waking Up Earlier

In this episode we dive into how important staying motivated is for your mental and physical well-being! I wanted to use this episode to inspire you to get motivated and be the best "YOU" that you possibly can by making small but HIGHLY impactful changes to your day. These changes start in the morning! I hope you all learned something from this episode and/or are inspired to make changes to your daily schedule that will spiral you into a happy, healthy, and productive cycle! P.S. I'm not super happy with the audio quality of this episode so I likely will not be recording in this same location again! Sorry if this episode quality is a bit strange. This podcast is a work in progress, I appreciate your patience! :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: [email protected]