Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth - En podcast af Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling - Onsdage
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In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do. God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us. Resources mentioned: How to Enjoy Shame-Free Health by Breaking 8 Rules Squat-Free Strong Legs Full show notes for this episode can be found at jessicahottle.com! Follow Amy: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies
