Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we’re living in. Check out Mindfulinmay.org Learn more about your ad choices. Visit megaphone.fm/adchoices