Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways. Learn more about your ad choices. Visit megaphone.fm/adchoices